This is kind of stating the obvious, but then why not?! It came to me as an email, but I have modified it slightly.
Ten Principles for Peace of Mind
1. Do Not Interfere In Others' Business Unless Asked.
Most of us create our own problems by interfering too often in others' affairs. Our way is the best way, and those who do not conform to our thinking must be criticized and steered to the right direction, our direction. This thinking denies the existence of individuality . No two human beings can think or act in exactly the same way. Mind your own business and you will keep your peace.
2. Forgive And Forget.
This is the most powerful aid to peace of mind. We nurture grievances. This in turn results in loss of sleep, development of stomach ulcers, and high blood pressure. The insult or injury was once, but nourishing of grievance goes on .. Life is too short to waste in such trifles. Forgive, Forget, and march on. Love flourishes in giving and forgiving.
3. Do Not Crave For Recognition.
This world is full of selfish people. They seldom praise anybody without selfish motives. They may praise you today because you are in power, but no sooner than you are powerless, they will forget your achievement and will start finding faults in you. It has been said that you can get a lot done if you do not care who gets the credit.
4. Do Not Be Jealous.
We all have experienced how jealousy can disturb our peace of mind. Everybody's life is shaped by his/her destiny, which has now become his/her reality. If you are destined to be rich, nothing in the world can stop you. If you are not so destined, no one can help you either. Nothing will be gained by blaming others for your misfortune. Jealousy will not get you anywhere; it will only take away your peace of mind.
5. Change Yourself According To The Environment.
If you try to change the environment single-handedly, the chances are you will fail. Instead, change yourself to suit your environment. As you do this, even the environment, which has been unfriendly to you, will mysteriously change and seem congenial and harmonious.
6. Endure What Cannot Be Cured.
This is the best way to turn a disadvantage into an advantage. Every day we face numerous inconveniences, ailments, irritations, and accidents that are beyond our control. If we cannot control them or change them, we must learn to put up with these things. We must learn to endure them cheerfully. Believe in yourself and you will gain in terms of patience, inner strength and will power.
7. Do Not Bite Off More Than You Can Chew.
This maxim needs to be remembered constantly. We often tend to take more responsibilities than we are capable of carrying out. . Know your limitations..
8. Meditate Regularly.
Meditation calms the mind and gets rid of disturbing thoughts. This is the highest state of peace of mind. Try and experience it yourself. This will increase your efficiency and you will be able to produce better results in less time.
9. Never Leave The Mind Vacant.
An empty mind is the devil's workshop. All evil actions start in the vacant mind. Keep your mind occupied in something positive, something worthwhile. Actively follow a hobby. Do something that holds your interest. You must decide what you value more: money or peace of mind.
10. Do Not Procrastinate And Never Regret.
Do not waste time in protracted wondering " Should I or shouldn't I?" Days, weeks, months, and years may be wasted in that futile mental debating. You can never plan enough because you can never anticipate all future happenings. Value your time and do the things that need to be done. It does not matter if you fail the first time. You can learn from your mistakes and succeed the next time. Sitting back and worrying will lead to nothing. Learn from your mistakes, but do not brood over the past. Look ahead.